According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?
For me I think that I agree with both opinions. I don't really have breakfast in the morning that much but I still go for both. Why I go for breakfast being a good thing is because sometimes it does give you energy, and sometime helps you a lot and give you strength. I've also heard about other peoples opinions saying breakfast is really good and that it stands for break the fast. So that's one opinion. The other is sometimes what people have for breakfast is bacon which is fat from a pig, and also toast with just butter and butter is also fat. So that's the other opinion I think that's really why other people do not like breakfast! That's all about now.